What a good class…

Today was a great group of  students in the morning grappling class.  Couple of  new faces including former EFC Champion Wentzel Nel from South Africa.

Covered several basics today, reviewing proper side control.  At the tournament over the weekend several competitors failed to keep enough ‘face pressure’ while maintaining side control or trying to pass.  Covered the Key Lock, and head and arm submissions before getting in some cardio and free rolling.

Today’s cardio was 25X3 leg press–get up–1-2 punch combo–sprawl–guard recovery.  The guys worked really hard before finishing class with 5X5 of rolling.