So…this guy turned me into his rag doll today….

Back in Phuket and grinding for my Rematch with “The Cannon”.  Training went well this morning.  I did 3 rounds of boxing, 3 rounds of pad work and 30 minutes of clenching.

My last round of Thai clenching I got paired up with Thai trainer/retired fighter Csanrit Sit Oh Gym.  Csanrit is a 2x Rajadamnern Stadium champion having captured the belt at the Junior Flyweight and Bantamweight divisions (pretty much the toughest weight classes in Thailand)

He recently returned from a teaching trip in the UK to work at Tiger Muay Thai.  Csanrit has been working with JJ Ambrose a lot while he’s been here training…its amazing to see “world class”—even though I out weigh him by so many pounds his technique is flawless and he’s able to out wrestle me time after time.

Afternoon practice went good as well.  Brought over Don Madge for a couple of rounds of sparring, and worked in with a new french fighter looking to build his pro record.  3 rounds of pad work, and a few rounds of position grappling.  After all of that…I’m glad to have Monday in the books ;)