seriously….people work out at 6:30am @spartamuaythai ?!
I guess so!!!
Stopped in to take the 6:30 AM ”Combat Cardio” class taught by Coach Trevor at the Sparta Muay Thai gym in Malaysia.
Located inside the Oasis Corporate Park at Ara Damansara, Sparta Muay Thai is on the 10th floor—>and was the perfect spot to watch the morning sunrise.
The combat cardio class consisted of a warmup–stretching–shadow boxing, and then 4 round of 4 minutes worth of circuit training.
Today’s workout was
Round 1.
Jumping Jacks
Burpees
Ab crunches
Running Man
Round 2.
Explosive jump knees to chest
Side Planks
Supermans
Standing Back Fall–Stand and base
Round 3.
Alternating planks (up down)
leg lifts
one-two punch combination, sprawl
sitting squats
AND THE FINAL ROUND….
Round 4
Alternating Planks
Full Situps with two deep breathes
Hindu pushups
Quick Feet stampede
For less than an hour—I got a great total body workout, improving my explosiveness, flexibility, stamina…and working myself closer to that ”Fight Shape”.
Great class Coach Trevor!—already looking forward to the next soon!