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The power of coffee!!!

It's amazing what 30 years of age will do to a man...lol. I remember being 18-19-20...going out all night...then heading straight to the gym to train after a...

Forget talking!!…we came to fight! @mma_gfc

Had a fun time working with Saleh AlShareef yesterday. Saleh is the play by play commentator for Kuwait's premier MMA organization, the GFC. Wanting to learn...

Nogi grappling in Kuwait?!

Arrived last weekend into Kuwait, and got situated into a temporary apartment while I search for a place to actually settle into. Haven't officially announced...

When in Italy….

How could you not enjoy a glass of Italian wine?!...

Being part of history…

Yesterday when Ole Baguio Laursen and myself went to the Sistine Chapel we arrived literally moments before the closure to the public .  The chapel is...

If you were a real Gladiator…you would train here!!

Imagine preparing to do battle inside the Roman Colosseum in front of 80,000 people who came strictly to see you battle to the death!! Amazing experience to...