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Don’t kill my vibe!

Poor lil' NOG! ...lol. One more round of shots and my lil' man will have all of his mandatory injections done. Today the vet. Also put a microchip in him, so...

California for yourself

I am processing lots of emotions today, and trying my best to suppress any unfruitful thoughts. "One Day the Tree just stopped growing Apples to eat, and...

Congrats Salem #kyukushin #

Congrats to Salem who won his division at the Kyukushin Karate tournament in Kuwait this weekend! He's been training hard for this and got the reward he...

Here’s a challenge:

Try explaining to over 4,000 people exactly what ''MMA" is. *Keep in mind* many of these people have never watched a boxing or muay thai match in their...

New @rayelbe highlight video thanx to #GROUNDSKILLZ #MMA Clothing!!

Just got a fresh Highlight video uploaded onto Youtube, edited by the guys from GROUNDSKILLZ MMA & STREET APAREL If you don't have any GROUDSKILLZ gear...

Ever wonder what a leg kick from the #1 K1 fighter in the world would look like?!

While in Dubai at the Glory MMA and Fitness gym, I got a chance to check out Gokhan Saki drilling some leg kicks on the kick shield. While Gokhan is...