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Aaaahhhh….The BLOGGER!!! @mark248am

I'd have to say the first time I ever really got introduced to the ''BLOGGER" was while I was teaching in Thailand. At the time I had never blogged, and...

#bkk #bjj #thailand #july20 seminar

Those of you unable to attend my seminar July 13, Sunday in Singapore at the Juggernaut Gym (call 6535 2501 to RSVP) You still have another chance to meet up...

A bit of boxing at 8am!! *VIDEO*

Okay, so as promised, I filmed a round with Jamie Milne today while I was at Inspire Pure Fitness in Kuwait. Jamie is a former strength and conditioning...

This morning was a cracker @inspireq8

Wow!!! While all my amurikan fans in Vegas were chanting USA!! USA!! USA!! This Fourth of July at the UFC Vegas...I was waking up at 7am for a private boxing...

Here’s a 5$ challenge

By Tina Seelig on August 5, 2009 - 6:30pm What would you do to earn money if all you had was five dollars and two hours? This is the assignment I gave students...

Butchers INN for a real man!

Stopped by Butcher's Inn tonight for a steak. Add on some asparagus, baked potato, mix veg grill, mix veg salad, and a stop at pinkberry as a proper...