Your on page 73 of the latest posts

Kuwait get your jits on tomorrow!!

Anyone in Kuwait wake up early and watch the UFC?! Pettis became light weight champion with a beautiful armbar from guard!!!! Basics win championships...
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Posted on Sunday, September 1st, 2013 in kuwait, Training

UFC tomorrow morning #kuwait

UFC tomorrow morning Kuwait!!! Anthony Pettis Vs. Ben Henderson. This is a rematch from the very last WEC which was held in my hometown of Glendale Arizona....
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Posted on Saturday, August 31st, 2013 in fights

#kuwait it isn’t too late!!! #q8 #bjj

Kuwait it isn't too late to join the BJJ training program starting next week!!! This will be the first time in Q8 that I have shown my entire intro to Bjj...
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Posted on Saturday, August 31st, 2013 in Training

Should @mtv play @ufc instead #vma

For as much of a bad rap fighting use to get...did anyone actually watch the VMA's?! I mean its 2013 and we have Lil' Kim fully other while Hannah Montana is...
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Posted on Saturday, August 31st, 2013 in Uncategorized

A letter from Fred

Got this video from Tracy Hess BJJ Black Belt who runs the subfighter gym in Southern California. He posted it on his Facebook and I thought it was heart...
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Posted on Friday, August 30th, 2013 in music

The importance of squats!

Not a bad training session today! 40 mins on the treadmill with a grading of 3 and a level of 8...nice controlled long distance run. Finished it up with...
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Posted on Friday, August 30th, 2013 in Training