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July 14th I become a Champion…fighting on ESPN

Motivation.  People get it from different places.  For me....the fact that I'm fighting for a Championship belt, in a promotion being broadcast on ESPN to...

The New York Badass talking ’bout bad ass things!!

Just wanted to say thanks to Phil "NYBA" Baroni for the shout out on MMA Junkie Radio today.  He's fighting John Salter at UFC 118 in Boston, but kicked off...

You look delicious…

...not gonna lie... I was a bit disapointed when I walked into this store...and it only sold makeup. I dunno what I was expecting...but makeup wasn't what I...

Omoplata magic…

Got  a few nifty tricks for breaking down an opponent defending against the Omoplata from WEC veteran, and Lloyd Irvin protegee Muhsin Corbbrey. Muhsin has...

We’s goin ta sizzler!!!

Anyone know what movie "We's goin ta sizzler" is from?!?! After a good week of training the boys from the afternoon MMA program head to Sizzler...yeah--we're...

I think I’m going to be sick…

Last night I went to Dinner with my buddy Flickado, who got back into Thailand earlier in the day after traveling 20+ hours from the States.  We stopped off...