Your on page 325 of the latest posts
Coconuts on the beach…
After lunch headed down to Nai Harn beach for a lil' R'n'R.
I've been trying to make it to the beach atleast once a week---today was no rain...but the sun was...
If you want to be a Viking…
You have to eat like one!!
At the Finnish owned "Pore" restaurant near the chalong circle.
Ran 5 miles this morning before a lil abs workout and some light...
Hemroid Hill…UGH!!
Cardio...Cardio...Cardio. Cardio makes cowards out of all of us.
I'm heading to Singapore on Tuesday--which means this week is going to be an "Extra"...
UFC this weekend Rich Franklin Vs. Chuck Liddell Who is your pick to win?
UFC 115 this weekend. Hard to believe that the UFC is already at 115 "numbered" events--not to mention all of the other events they promote (Ex, Ultimate...
Something is a lil’ fishy…
Out grabbing dinner in Rawai...picked a Red Snapper fried with Chili Sauce...shoulda gotten it grilled...but I've been grinding all week and was 84 Kilos when...
Going to Singapore next week–gonna run a Nogi seminar Tuesday night
Should be a fun night of training---special thanx to my buddy Jason Quek Jee Tien for hooking me up with the opportunity to do a seminar in Singapore. I'm...
