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A lil’ pad training from today…

Got in 4 good rounds of padwork today with Kru Yod, also worked in three rounds of boxing sparring...thanx to Micah and Jimmy. Cardio felt good after the...

Lots of people walk around with a bike sticking out of their face…

Fireworks, body modification, white gowns...must mean the Phuket Vegetarian Festival is back in town~ This is one of the craziest holidays in Southeast...

Why dont we have more of these in the USA?!

Im at the Internet Cafe. 'Drew is going to do a 90 day visa in Singapore and needs to get passport photos done. In the USA--it's so difficult to find an...

Sneak Peek at the 100 *Free* T-shirts I’m giving out :)

Just picked up some promotional T~Shirts for the Martial Combat Bout Friday night in Singapore at the Resorts World.  If you don't have tixs yet...you can...

After long week of training

Some massage therapy feels nice! Leaving for Martial Combat Wed. Morning...broke a light sweat today during open mat...and I'm gonna train Mon-Tue...But the...

Lunch by the ocean

Enjoying lunch @ Rawai beach with J~$ and Drewsaki. Ordered Sea Bass--grilled-lemon and Garlic. Red Snapper--yellow curry ...also got some som tom and...