Your on page 259 of the latest posts
…Back to eating clean….
3 egg white-spinach omelet with Brown Rice and a Grilled Chicken Breast for lunch. I've been trying to clean up my diet--and eating at the Tiger Muay Thai...
Argh…That’s a munkee wrench in my plans this weekend!!
Dang.
Something must be cursed with Macau and the sport of MMA. Macau is the 'Las Vegas' of Asia--full of large MGM Grand, Venetian, Hardrock, style...
Lemme understand this…YOU can PUNCH ME…but I can’t punch you?!
Yep. That was today's drill.
During the afternoon MMA class we ran this drill....
Fighter A--Their goal was to initiate the clench. By effectively...
Muay Thai legend Saenchai Sor Kingstar stops by the gym
It was kind of cool having Muay Thai legend Saenchai Sor Kingstar stop by the gym with K-1 veteran Sing Taewoong. Sing is the owner of Sinbi Muay Thai...
MMA Superstar fighting in Japan stops by morning BJJ class today!!
We had a great day of training this morning in the beginners grappling class. We dissected the guillotine choke and discussed the differences between...
If you play now…your going to pay later…
Okay so these two lil' orphaned dogs are still hanging around. The landlord has now accepted them as 'part of the property'---and after a few good lashings...
