Your on page 132 of the latest posts
Looks like I’m competing again ;)
Okay...not the MMA fight I was trying to schedule...but atleast it will be something to get me active.
May 13th I will be competing in the Pan Asian BJJ...
Guess who caught Jeff Glover’s 7 year old choke last night (video)….
LOL...okay after reading Jesper Fryschuss blog entry on the ''7 year old choke''---I was determined to put up a blog entry of my own...lol.
In preparation...
Chart @ Golden Needle comes through!!
Stopped in to see Chart today and check on my scheduling for my tattoo...he's going to help finish up the right arm...and will hopefully have a rough draft of...
Fresh to death SON!
Talk about an epic night out in Patong last night...think I finally made it home around 4:30 this morning..lol.
That will probably be my last night out before...
I have given out my second Brazilian Jiu Jitsu Purple Belt…
Congratulations to Tommy Yang who following the Jeff Glover seminar was recognized as achieving the rank and standards of a Brazilian Jiu Jitsu Purple...
Aguaman returns!!
Another quality training session done and dusted :)
15 min-2 mile run
Squats
Leg press
Calf raises
Leg extensions
Leg curls
Superman Hyperextensions
Add in a...
