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2mrrw night there is going to be a Beatdown in Malaysia!!
Man...while Im loving training with Ole Laursen and the guys at Boracay Legacy Gym...I'm disappointed to be missing Sparta Combat's second edition of the...
Weights + muaythai = paradise
Two workouts today with the legacy gym in Boracay today...got in 20 mins on the elliptical- 30 mins of weights- 1200 abs- and 20 mins on the bike...
Add in...
Even a baby can be a fighter!!
Couldn't help but record Cha-Cha while he was working with his 4 year old at the legacy gym in Boracay...the lil' one finished the pads with some pushups and...
Sometimes you eat beef, sometimes chicken and sometimes baby embryo
Had my first serving of the pinoy favorite Balut!!!
Duck embryo that was 19 days old...and served warm.
Fear factor...
#bjj whitebelts clean the mats @oblaursen #legacygym
Richie Redman is a former D2 collegiate wrestler from Miami who is half American half Pinoy...and 4 years ago moved back to the Philippines. He's currently 2-1...
Today I’m celebrating my two year anniversary!!!
Amazing how fast time flies!!
Today marks my two year anniversary of obtaining the rank of BJJ Black Belt under Juliano Prado.
After losing to Rodrigo...
