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Easy and quick snack!!

Cottage Cheese is one of my favourite snacks! Throw a few pieces of fruit or some veggies in the mix and it becomes super healthy. Cottage cheese is a great...

So this is what it feels like!!!

Okay...I've been in Malaysia almost a month so far...and still haven't checked out the pool yet. Tommy's friend Mclovin and myself tried to drink a few beers...

Everything you ever needed to know about sparring SON!

How much can you really know about yourself...if you’ve never been in a fight?...Aaahhh the legendary FIGHT CLUB...lol.  As a veteran of 10+ years of...

Welcome to this world Layla Aliyah Shahir @Q23academy @jemimashahir

Congratulations Jem and Adam Kayoom on your amazingly beautiful baby girl. Jem was an incredible baby momma, as Adam had to go prepare for his One FC bout...

Come and ride the train!!!

BOOM...Sushi train son! Quick lunch after taking my arm to be checked out by the doctor...her analysis...allergic reaction...possibly from the ink in my...

Ain’t catching me in half mount SON!

Reviewed steps to replacing guard from bottom half, while displaying a counter to the predicted defence of our initial space creating "bump" Great group of...