Thursday, February 9th, 2012

Okay…so I found the place where all the REAL HOT GIRLS in Phuket are…

Kata Hot Yoga…90 minutes.

It was my first experience with hot yoga…and was a mentally challenging workout.  Leading up to the exercising/stretching I probably should have drank a bit more water, as I began to cramp pretty significantly about 60 minutes into the program.

Hot Yoga is taught 4x’s a day in Kata–and I recommend it for everyone, even if its just once :)