Learn how to throw an elbow **VIDEO HERE FREE**!!

Been trying to keep myself busy with work since Bianca left to London. Having signed a guest teaching spot for the Al Rai Cable TV show ‘”GFC WRESTLING”, I spent a few hours at the recording studio last week to film some techniques.

For the next 7 weeks, watch me live on FRIDAY NIGHTS at 9:30PM on Al Rai TV throughout the Middle East.

Here is week 2’s technique in case you missed it :)