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The latest tip from Al Rai televisions ON THE MAT with GFC Wrestling technique included a sweet Ground and Pound opportunity, and a showboat submission!!

I first learned this submission in probably 2006, from Juliano Prado, and have since learned 3-4 different positions to set up the reverse kimura while using your legs to trap his arm.  I really this move, it reminds me that BJJ happens in ”3D”