Monday, July 26th, 2010

Ice..Ice..baby…

Old age is catching up with me…UGH!!

Been nursing a bit of a sore back all week…really just seems to be a case of chronic-jiu-jitsu back…lol.

Needless to say–got in a few Nogi rolls this morning…but just iced my back for the PM training session.

Posted Monday, July 26th, 2010 at 6:08 pm in Training.

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