Tuesday, March 20th, 2012

Gimme a #RT and support @superjjambrose for his @bellatormma fight Friday #FB @theug

JJ has done all the prefight work…cardio–sparring–dieting–he’s made getting ready for Friday night his only concern for the past 12 weeks.

Thursday is his weigh ins—then Friday is showtime…check out our recent sparring match and JJ’s latest interview!!

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