Eat healthy…be healty

Just finished up 20 mins of Thai clenching, 3 rounds of padwork, 3 rounds of bag work, and 3 rounds of grappling…an additional 100 knees,kicks,teeps, and elbows on the bag and practice was over ;)

Running hemroid hill tonight after my evenning training session.

lunch at the tiger grill… Tuna Sandwhich on whole wheat bread, mixed salad, and BBQ Chkn breast. Water to drink.