Saturday, March 3rd, 2012

Cool #BJJ training strategy-drill today *video*

Simple drill we did during the 4pm class today….Grapplers have to maintain control of a tennis ball in each hand while grappling. If they lose control of the ball it’s 25 pushups–each time.

Drill works grip strength and handicaps the grapplers grabbing ability.

Posted Saturday, March 3rd, 2012 at 1:38 am in Training.

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