Post archive for: Uncategorized

It’s all about Signature Sundays!!

Seems like a group of us have been ending up at the signature pool every Sunday. Was a good afternoon...Thanx for the invite J~Money! Was also cool getting...

Finally found sumfin to keep my mouf shut!!!

Everyone owes Owen's Kombat Mouth Guards a purchase in exchange for my moment of silence the other day as I was getting fitted with my custom mouth guard. If...

Losing weight makes you look great in clothes…lifting weights makes you look good naked!!

BOOM!!! Been lifting 5x's a week for 4 weeks now...and im actually starting to like it. My weight is down to the low 190's and my diet is back to being clean...

Life’s a beach and then you die!!!

Grabbing dinner with JJ-Tommy-and Trevor on the beach in Rawai...Fresh fish is on the...

Keep swimming…keep on swimming…

Got in a bit of time swimming at Signature this afternoon. JJ Ambrose stopped by and is now back training--10 weeks till his fight with Brent Weedman in...

Chiropractor SON!

Had to stop in and visit Dr. Kell yesterday...smashed up my neck something fierce in training working with swede Christopher Svensson during a few rounds of...