Post archive for: Uncategorized

It’s all about Signature Sundays!!

Seems like a group of us have been ending up at the signature pool every Sunday. Was a good afternoon...Thanx for the invite J~Money! Was also cool getting...
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Posted on Sunday, January 29th, 2012 in Uncategorized

Finally found sumfin to keep my mouf shut!!!

Everyone owes Owen's Kombat Mouth Guards a purchase in exchange for my moment of silence the other day as I was getting fitted with my custom mouth guard. If...
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Posted on Saturday, January 21st, 2012 in Uncategorized

Losing weight makes you look great in clothes…lifting weights makes you look good naked!!

BOOM!!! Been lifting 5x's a week for 4 weeks now...and im actually starting to like it. My weight is down to the low 190's and my diet is back to being clean...
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Posted on Thursday, January 19th, 2012 in Uncategorized

Life’s a beach and then you die!!!

Grabbing dinner with JJ-Tommy-and Trevor on the beach in Rawai...Fresh fish is on the...
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Posted on Sunday, January 15th, 2012 in Uncategorized

Keep swimming…keep on swimming…

Got in a bit of time swimming at Signature this afternoon. JJ Ambrose stopped by and is now back training--10 weeks till his fight with Brent Weedman in...
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Posted on Sunday, January 15th, 2012 in Uncategorized

Chiropractor SON!

Had to stop in and visit Dr. Kell yesterday...smashed up my neck something fierce in training working with swede Christopher Svensson during a few rounds of...
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Posted on Sunday, January 15th, 2012 in Uncategorized