Post archive for: Uncategorized

Fresh to death SON!

Talk about an epic night out in Patong last night...think I finally made it home around 4:30 this morning..lol. That will probably be my last night out before...
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Posted on Sunday, April 22nd, 2012 in Uncategorized

Aguaman returns!!

Another quality training session done and dusted :) 15 min-2 mile run Squats Leg press Calf raises Leg extensions Leg curls Superman Hyperextensions Add in a...
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Posted on Wednesday, April 18th, 2012 in Uncategorized

I got to roll with a world champion in Bjj today…

Jeff Glover stopped by for an impromptu Open Mat... Sick game...it was a real treat getting to roll with one or the top grapplers in the world...hope everyone...
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and
Posted on Monday, April 16th, 2012 in Uncategorized

Ever see a @ufc ultimate fighter with an ear infection?!….

Met up with British MMA fighters Nick Osipczak and Dean Amasingser. Nick is currently signed to a UFC gym and runs a successful training center of his own...
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Posted on Thursday, April 12th, 2012 in Uncategorized

Ray Elbe to return to Lightweight?!

10 years ago when I first turned pro I was fighting at 155lbs--but overtime I moved up to Welterweight (170lbs) Now that I'm close to 30...I've really started...
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Posted on Sunday, April 8th, 2012 in Uncategorized

Dont mind if I do!!!

Just finished a killer workout....ran through 15 mins on the treadmill followed by 3 sets of 8 reps for; Dead lift Bent over rows Clean Standing military...
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Posted on Sunday, April 8th, 2012 in Uncategorized