Post archive for: Uncategorized

Chart @ Golden Needle comes through!!

Stopped in to see Chart today and check on my scheduling for my tattoo...he's going to help finish up the right arm...and will hopefully have a rough draft of...

Fresh to death SON!

Talk about an epic night out in Patong last night...think I finally made it home around 4:30 this morning..lol. That will probably be my last night out before...

Aguaman returns!!

Another quality training session done and dusted :) 15 min-2 mile run Squats Leg press Calf raises Leg extensions Leg curls Superman Hyperextensions Add in a...

I got to roll with a world champion in Bjj today…

Jeff Glover stopped by for an impromptu Open Mat... Sick game...it was a real treat getting to roll with one or the top grapplers in the world...hope everyone...

Ever see a @ufc ultimate fighter with an ear infection?!….

Met up with British MMA fighters Nick Osipczak and Dean Amasingser. Nick is currently signed to a UFC gym and runs a successful training center of his own...

Ray Elbe to return to Lightweight?!

10 years ago when I first turned pro I was fighting at 155lbs--but overtime I moved up to Welterweight (170lbs) Now that I'm close to 30...I've really started...