Post archive for: Uncategorized

5 easy tips to improve your BJJ

http://www.youtube.com/watch?v=REmDVGIcYUY 1. Stretch. Stretching is an important part of grappling. It is an important part of life. As we get older we...
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Posted on Monday, July 23rd, 2012 in Uncategorized

Boom guess who I ran into #batman

Boom...Thanx Magdalene for the invite to check out batman today! Went and check out the movie at 1 Utama mall. the worlds 4th largest mall Looking forward...
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Posted on Sunday, July 22nd, 2012 in Uncategorized

This is one of my favourite fruits!

I love mangosteen! These fruits are packed with antioxidants and loaded with healthy vitamins and minerals. During the last year I've started really cleaning...
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Posted on Saturday, July 21st, 2012 in Uncategorized

When you lay Tatami mats…remember…

In Japanese tradition--mats laid in a straight parallel format brought negative energy to the facility. Today I helped rearrange the mate into this...
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Posted on Wednesday, July 18th, 2012 in Uncategorized

Thinking of a master plan….

With the crew from Sparta Combat Sports and and listening to the plans they have for the rest of 2012...Malaysia is lucky to have such a committed gym serving...
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Posted on Wednesday, July 4th, 2012 in Uncategorized

If you can’t beat them…join em!

Been enjoying Malaysia ever since Adam Kayoom's impressive win over Gregor Gracie last weekend! After a week of being here...I've finally learned the ancient...
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Posted on Sunday, July 1st, 2012 in Uncategorized