Post archive for: Uncategorized

Boom guess who I ran into #batman

Boom...Thanx Magdalene for the invite to check out batman today! Went and check out the movie at 1 Utama mall. the worlds 4th largest mall Looking forward...

This is one of my favourite fruits!

I love mangosteen! These fruits are packed with antioxidants and loaded with healthy vitamins and minerals. During the last year I've started really cleaning...

When you lay Tatami mats…remember…

In Japanese tradition--mats laid in a straight parallel format brought negative energy to the facility. Today I helped rearrange the mate into this...

Thinking of a master plan….

With the crew from Sparta Combat Sports and and listening to the plans they have for the rest of 2012...Malaysia is lucky to have such a committed gym serving...

If you can’t beat them…join em!

Been enjoying Malaysia ever since Adam Kayoom's impressive win over Gregor Gracie last weekend! After a week of being here...I've finally learned the ancient...

Preworkout drink!!!

The closer I get to 30 the more vital this caffeine becomes...lol. I remember being a kid and hating coffee. Off to workout in...