Post archive for: Uncategorized

Merry Christmas, Feliz Natal

Christmas 2016, another year with a significant injury, I'm going to be honest and say "This Sucks". As difficult as this injury has been, I am reminded of...
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Posted on Saturday, December 26th, 2015 in Partying, Uncategorized

You have to remember one thing…

To say times have been a little difficult lately would be an understatement. While my kneecap was broken last Friday, this week has been pretty much survival...
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Posted on Thursday, December 17th, 2015 in Uncategorized

Back to compete Nov 7th @IBJJF #NogiWorlds Long Beach California!

BOOM!! Glad things have worked out this year to give me the opportunity to compete at the Nogi Worlds going down Nov. 7th in Long Beach California.  Those...
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Posted on Saturday, October 24th, 2015 in Uncategorized

Women’s only #bootcamp this weekend w/ world champ @criscyborg

Talk about an amazing opportunity! This weekend Tito Ortiz's punishment gym in Huntington Beach Csliforbnia will be hosting a full weekend of women's...
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Posted on Friday, October 9th, 2015 in Training, Uncategorized

3 tips to improve your mental strength before a fight or competition #like #share #RT

Pre-fight mind control techniques Although physically working out every day will give you the power and endurance necessary to deliver the results, in terms...
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Posted on Wednesday, September 9th, 2015 in Uncategorized

Solution for IV ban #mma @fight_formula

mma ref Herb Dean and IFL veteran Savant Young have put together a rehydration formula specific for combat athletes who need to cut weight and still preform...
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Posted on Monday, August 17th, 2015 in Uncategorized