Post archive for: Uncategorized

New supplement added into the daily regiment…

Thanx to the suggestion of a friend, I am now taking Spirulina as a daily supplement.  Spirulina was used by the Russian’s in the 2006 Olympic games as a...

Ever wake up on Monday and wish you didn’t act a fool on the weekend?

Diet- Guess that is something that needs to be a life style.  You can't diet 5 days, and then take 2 off...at least after this weekend that is how I'm...

Early bird catches the worm…but

The late worm misses the bird...LOL Just finished watching Robin Hood at the emporium in BKK... Not a bad movie---saw they are advertising the new Karate Kid...

I’m going to be a big star someday

LOL...Okay maybe not a "Big" star...but a star?!!? JK.  Finally got a copy of the Reality TV show "Game- presented by ESPN STAR SPORTS" that I filmed a few...

Everyday i’m hustling…

Monday and I'm back on the grind. I've been needing to head up to Bangkok--all the pages in my passport have been stamped with Visas--they have already...

Sunday is made for the beach

Sunday is beach day here in Thailand. I've had a pretty relaxing afternoon.  Used the morning to get caught up on a few gym related emails.  WEC...