Post archive for: Uncategorized

Take a look at the competition…

20 students in the beginner Grappling class this morning...not bad for low season! Lots of people with various skill levels to train with and learn...

Gonna be a long day!!!

Spent all weekend packing so I can move to my new place. 3am and I get to teach BJJ in 5 hours. #BOOM time to get some sleep...

If it smells like fish..,

Eat all you wish!!! #BOOM Thanx to Deb for the Sunday dinner. Delicious snapper with rice and...

Bobbies are a man’s REAL best friend

Gotta luv Patong. This guy is a professional street entertainer...lol---and people thought I was never gonna amount to...

JJ Ambrose wins Via round 1ko

Congratulations to AKA fighter and Tracy Hess student JJ Ambrose on his professional Muay Thai debut. ....even though he has had 20+ MMA fights...he wasn't...

My puppy is back from the vet!!!

Ol' Negra is back! After spending nearly 3 weeks in the puppy hospital...she is finally back!!! ---the doctor wants to see her in another 10 days...for a...