Post archive for: Training

Learn how to throw an elbow **VIDEO HERE FREE**!!

Been trying to keep myself busy with work since Bianca left to London. Having signed a guest teaching spot for the Al Rai Cable TV show '"GFC WRESTLING", I...

The 12 commandments of #bjj

Got this from from the Bjj mind blog and liked it so I thought I'd share. If you get into Bjj only to be a fighter...you're missing so many other benefits of...

**ATTN Kuwait* #kuwait #BJJ #summercamp STARTS TOMORROW #q8

Tomorrow night will be the opening night for my Nogi Gi summer camp at the 5 star CROWNE PLAZA HOTEL in Kuwait. I will be giving away secrets of the mat...

While in #Dubai last week I got to see @kogymUAE

Last week while I was in Dubai I got to check out BOTH of the KO Gyms These gyms focus on Muay Thai, Boxing, and Cardio Combat classes, and run a full...

*BEHIND THE SCENES* Filming for Al Rai TV @verified

Just got done with another filming segment at the Al Rai TV studios in Kuwait. MMA in Kuwait is growing thanx to GFC WRESTLING!!! Having signed a 9 week...

Kuwait! #الكويت HUGE NOGI BJJ Summer Camp in June!! @mark248am @kuwaitmma

A bit late on the announcement, as things have been super busy around here lately. For the first time since I've arrived in Kuwait, I am going to be...