Post archive for: Training

What does it mean to be a black belt!?

Not a bad video!! Take your time and discover who you are...this is your responsibility to keep us moving forward! Enjoyed the video on Brazilian Jiu...
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and
Posted on Wednesday, September 4th, 2013 in kuwait, Training

Kuwait get your jits on tomorrow!!

Anyone in Kuwait wake up early and watch the UFC?! Pettis became light weight champion with a beautiful armbar from guard!!!! Basics win championships...
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and
Posted on Sunday, September 1st, 2013 in kuwait, Training

#kuwait it isn’t too late!!! #q8 #bjj

Kuwait it isn't too late to join the BJJ training program starting next week!!! This will be the first time in Q8 that I have shown my entire intro to Bjj...
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and
Posted on Saturday, August 31st, 2013 in Training

The importance of squats!

Not a bad training session today! 40 mins on the treadmill with a grading of 3 and a level of 8...nice controlled long distance run. Finished it up with...
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and
Posted on Friday, August 30th, 2013 in Training

Life just got a little easier in #q8

Boom!!! Finally joined the cult...and bought a juicer!!! While in London visiting Bianca...I saw how amazing these juicers are and decided my diet, health...
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Posted on Wednesday, August 21st, 2013 in food, Training

Just got my @bigroncoleman supplements from @wawanprotein #kuwait

Back in Kuwait and that means a visit to Adel's Wawan Protein in Salmiya. Picked up Ronnie Coleman's pre workout mix after trying it a few months back. Most...
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Posted on Sunday, August 18th, 2013 in Training