Post archive for: Training

What does it mean to be a black belt!?

Not a bad video!! Take your time and discover who you are...this is your responsibility to keep us moving forward! Enjoyed the video on Brazilian Jiu...

Kuwait get your jits on tomorrow!!

Anyone in Kuwait wake up early and watch the UFC?! Pettis became light weight champion with a beautiful armbar from guard!!!! Basics win championships...

#kuwait it isn’t too late!!! #q8 #bjj

Kuwait it isn't too late to join the BJJ training program starting next week!!! This will be the first time in Q8 that I have shown my entire intro to Bjj...

The importance of squats!

Not a bad training session today! 40 mins on the treadmill with a grading of 3 and a level of 8...nice controlled long distance run. Finished it up with...

Life just got a little easier in #q8

Boom!!! Finally joined the cult...and bought a juicer!!! While in London visiting Bianca...I saw how amazing these juicers are and decided my diet, health...

Just got my @bigroncoleman supplements from @wawanprotein #kuwait

Back in Kuwait and that means a visit to Adel's Wawan Protein in Salmiya. Picked up Ronnie Coleman's pre workout mix after trying it a few months back. Most...