Post archive for: music

A letter from Fred

Got this video from Tracy Hess BJJ Black Belt who runs the subfighter gym in Southern California. He posted it on his Facebook and I thought it was heart...

It’s been a long time coming…

Sam Cooke SON!...speaks to the soul! Been working hard on my fitness--and looking forward to helping others with theirs next week when I start back teaching...

Whatever happened to…

Whatever happened to soul for real?! I loved candy...

This song made me tear just a bit…

I have really been doing some soul searching this past year, especially considering the injury, and all of the other things I've been through with leaving TMT,...

California for yourself

I am processing lots of emotions today, and trying my best to suppress any unfruitful thoughts. "One Day the Tree just stopped growing Apples to eat, and...

Ky Hollenbeck + 2pac Shakur…I ain’t mad at cha!!

I'm not gonna lie...I was impressed with Ky Hollenbeck's Piano performance....Romie Adanza's singing...ergh...not so much. Ky is currently one of the best ...