Post archive for: diet tips

6 secrets to get that six pack before summer!

January is quickly coming to an end.  The Holiday season of Halloween, Thanksgiving, Xmas, and New Years has finally passed…and unless you're one of the...
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Posted on Friday, January 16th, 2015 in diet tips

Here are 5 techniques I use to manage my weight!!…#4 will set you up for success

Okay, I'll admit, when I was younger, I really had no sympathy for guys that let themselves get out of shape.  I was young, and had a metabolism to...
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Posted on Sunday, November 2nd, 2014 in diet tips, TIPS

5 reasons every BJJ player should eat avocados (No. 3 is huge)

  Okay, I'm gonna let you guys in on a little secret…Avocado's are a SUPER FOOD that not everyone in the BJJ world is paying attention to! Below...
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Posted on Wednesday, October 22nd, 2014 in diet tips