Breathe and Stop…

Today during the beginner grappling class–I was asked “Why do fighters spit on each other”

–LOL—NO…It’s not baptism in the ring…like some of you were thinking.

Fighters make that “hissing” sound for several reasons–namely because it forcefully pushes the air out of their body, causing oxygen to circulate faster to their muscles, which are working at an intense rate and need the energy.

Good morning class today—25 students.  Australian MMA fighter Ian Bone arrived today–and is preparing for his Martial Combat fight next month!!