Anchor inn…

Sunday afternoon…
Only did one training session yesterday…ran the hill at 1:30PM and think I got heat exhaustion…spent about 20 mins throwing up after my run…also managed a 20 min bike ride at a medium pace…but didn’t have the energy to hit pads or spar.

Last night was BBQ Beatdown…some good fights…but no partying for me.

Today I’m gonna break a light sweat with 5X5 of “MMA Shadow Boxing” and 20 mins on the bike.

Tomorrow it’s back on the grind with two-a-days!

Enjoying a chef salad @ anchor inn for lunch.