Tuesday, October 21st, 2014

Aerobic Self Defense workout instructional

BWAHAHAHA

is there anything better than a 1980’s workout video?  Could you imagine having to be one of the cheesy workout actors when this came out on VHS?

…I wonder if the CrossFit Self Defense class looks something similar?

Posted Tuesday, October 21st, 2014 at 12:31 pm in Training.

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