Aaaahhh…perfect!

It’s been a good week of training at the gym with the arrival of BJJ Black Belt Adam Kayoom from the BKK BJJ academy.

Today I did a lil’ running around getting a haircut, picking up some groceries, and visiting Big James.

Wanting to relax I’ve headed out for dinner and a massage…imma pick up a few new DVD’s and then make it an early night.

…eating Swedish meatballs at Rico’s steakhouse in Patong…Then off to a Thai massage.