Thursday, November 1st, 2012
A day of training with Jeff Glover
Made it up to Hollywood the other day to train with World Champion Jeff Glover before he departs for Abu Dhabi.
Was a fun day of training as we worked a few ideas about defending the footlock from the butterfly–did some stability ball training–and some transitional rolling.
Ended with a good conversation with my friend Pedro–before heading back to the OC