730 am thai boxing then jits @phukettopteam @kuwaitmma

Phew today, I got in my morning Muay Thai session at Phuket Top Team…my legs are finally getting use to the 15 mins of jump rope at the beginning…lol

Yesterday was my first complete day of thai training, including sparring and clenching…

Today following my 4 rounds on the bag, shadow, and on the pads I headed over to the Nogi class.

Getting in a few rounds of rolling including a bit of work with PTT’s newest coach Eric Uresk, today was another good training session.

Sticking around to watch a bit of Gi training, I got to say what’s up to 3rd degree BJJ black belt and Jiu jitsu pioneer Olavo Abreau and brown belt Justin Sidelle

I skipped out on the evening training to grab dinner with Al Batal alumni Tariq Ismail while he is in Phuket. A few slices of pizza later, I’m already thinking about how far I gotta jog tomorrow to burn those calories..lol