1 more day of training + another Interview…

Phew–just finished up the last day of Hemorrhoid hill runs, I have to admit…I’m glad to be done with this thang for a few weeks.

5x’s with Milkman after two tough training sessions today.  In the morning I did 5X5 on the pads, 3 of Muay Thai and 2 of Boxing.  20 Mins of clenching–being paired up with the beast that is Ross Dallow, and then Kru Yod ran us through a conditioning circuit that included knees, bag pushes, and step-ups.  Needless to say, morning was tough.

Afternoon was more of the same–it was sauna hot today, but I managed to get in another 5×5 on the pads, before getting in 3×5 rounds of Nogi rolling.  Didn’t spar this afternoon–we’ve been banging it out pretty hard all week, and the “sparring” portion of my training camp is pretty much over–I’ll have 3×5 of boxing tomorrow AM…and then wont have to be worried about getting punched again until Thursday night :)

Did a new Interview leading up to my fight, this time it was for the popular MuayThaitrainingcamps.com website, if you have a minute check it out :)