#الكويت Womens Fitenss TOMORROW 11am #kuwait #Q8

Tomorrow at 11am will be the first time I have ever ran my Combat Cardio Fitness class in Kuwait.  This class is a H.I.I.T (High Intensity Interval Training) program, and is very similar to the workouts I have used to capture each of my 4 MMA Championships.  The workouts help improve coordination, flexibility, strength, stamina, and agility.  To say it is a complete body workout…is an understatement!

Class will include a warmup, cool down, and 4 rounds of 4 minutes worth of circuit training. (be glad it isn’t 5 rounds of 5 minutes like a championship fight…lol)

Training will be held at Sabah AlSalem Judo and TaekwonDo hall, which is located off of the 6th ring road.

Anyone interested in training please contact Abe at +965 6999 9499 today or tomorrow morning for details.

Below is an example of the class from my time in Malaysia.